Fresh Meals, Made Easy.

We will be offering a new selection of freshly made recipes each fortnight! Be sure to place your order before our cut off time, which is every SUNDAY 12PM (FOR MONDAYS PREPS)

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How It Works

  • 1. Pick Your Meals

    At Fitsquad we meal prep fresh meals Mondays. New menu is posted every fortnight. Choose from 14 new freshly made meals. Our cut off times for Monday delivery/pick up is Sunday 12pm

  • 2. Made Fresh

    We only use the freshest ingredients for our meal preps. Our Customers deserve nothing but the best!

  • 3. Just heat and eat – it's that simple!

    Did you know our meals can be frozen. Simply just heat, eat & enjoy when you're hungry!

  • 4. Delivered To You

    We deliver all over Melbourne within a 60km radius. Simply place your order by our cut off date - SUNDAY 12PM, we will deliver your order to your door Monday afternoon/evening.

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Fresh Meal Preps

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Shop Breakfast

Add 5 Breakfast Meals To Your Cart & Get Them For $10 Each!

We Only Use The Freshest & Best Quality Ingredients!

Our reputation is crucial to us, so we conduct ourselves with integrity and fairness towards everyone we work with. This guarantees that you can trust us to be trustworthy, dependable, straightforward, and transparent.

Commonly Asked Questions

How far do you deliver?

We offer a 60KM delivery radius from our shop locsation in Coolaroo. We also have Free Delivery on orders over $200 Learn more here.

Where can I pick-up my order from?

We have a shop location in Coolaroo, where you can pick-up your order. We will send you a SMS & Email when ready!

How long do meals last for?

Fresh meals last for approximntly 4 days, however our meals are freezable, lasting anywhere between 3-6 months.

When is your cut off time?

So we have a cut off date for our freshly made meals.

SUNDAY 12PM -MONDAY DELIVERY/PICKUP

Where do you get your produce from?

We only use the highest quality ingredients for our meals.

We buy fresh and cook on the same day. Our meats and other produce are never frozen (except if out of season) and always purchased a maximum a day before we freshly make all meals.